/17 Sep 2018/0 Comments 9.18.18 TUESDAY “CANNON FODDER” Strength: Use 6mins to work up to a heavy 1 Rep Front Squat. Take 70% of that weight and use that load for the following:... Read More
/17 Sep 2018/0 Comments 9.18.18 Olympic: 5×5 Muscle Snatch 5×3 Power Snatch 5×2 Squat Snatch Auxiliary: 10-1 of: Med Ball GHD Sit Ups…30/20 Trap Bar Deadlift…300/200 (20m Trap Bar Farmers... Read More
