9.17.18 MONDAY “POWER PEDAL”
Strength: Take 6mins to work up to a heavier Single Power Clean then you are going to use in today’s Metcon. Metcon: 4 Rounds of:... Read More
9.17.18
Olympic: 5×5 Muscle Clean 5×3 Power Clean 5×2 Squat Clean Auxiliary: 80 DB Thrusters…50/35’s (Every 3min 100 Double Unders) Metcon: Explode WOD