Strength: Take 6mins to work up to the hardest version of a strict Pull Ups. Make the loading slightly lighter for the following EMOM. 6min... Read More
Olympic: Every 2mins for 12mins: 1 Hang Snatch, 1 Squat Snatch, 1 Power Snatch, 1 OHS Auxiliary: Every 2mins for 12mins: 13 Back Squats…155/105 21cal... Read More
