9.10.18
Olympic: 7×2 Clean High Pull 7×2 High Hang Clean Auxiliary: 60 DB Box Step Overs…24/20″…70/50’s (EMOM of 5 RING muscle Ups) Metcon: Explode WOD
9.10.18 MONDAY “FROZEN BEEF”
Strength: Use 7mins to work up to a heavy 2 rep Back Squat (not a 2rm). Use the heaviest weight for the following percentages. 4min... Read More