/05 Sep 2018/0 Comments 9.6.18 Olympic: 5×3 High Hang Snatch Auxiliary: 16min EMOM of: Min1- 60 Double Unders Min2- 15cal Row Min3- 10 Ring Muscle Ups Min4- 15 Squat Cleans…75/55... Read More
/05 Sep 2018/0 Comments 9.6.18 THURSDAY “DEATH RAY” Strength: Take 10mins to work up to the heaviest or most difficult chest to Bar Pull up you can do and also to build up... Read More
