/12 Jul 2018/0 Comments 7.13.18 Olympic: 7×3 Power Clean 7×2 Jerk Auxiliary: 20mins 0-4min 65/55cal Ski 4-8min 20 Ring Muscle Ups 8-12min 200m Sled Push…180/115 12-16min 20 Ring Muscle Ups... Read More
/12 Jul 2018/0 Comments 7.13.18 FRIDAY “THE RUN AROUND” Strength: Take 6mins to work up to a heavy 2 rep Back Squat with impeccable form. Use that weight for the following percentages. 6@70% 4@80%... Read More
