7.9.18
Olympic: Every 30sec for 7min: 3 Clean n Jerk Auxiliary: 70cal Bike (EMOM of 3 PHSPU and 3 Burpee) Metcon: Explode WOD
7.9.18 MONDAY “DOUBLE DUECE”
Strength: Take 6min to work up to an aesthetically pleasing heavy 2rm Sump Deadlift. Use that weight for the following percentages. 6@70% 4@80% 2@90% Metcon:... Read More