/24 Jun 2018/0 Comments 6.25.18 Olympic: 5min EMOM of: 3 Power Cleans 2 Squat Cleans Auxiliary: 10 Rounds of: 3 Sand Bag Cleans…200/150 40 Double Unders 10cal Ski Erg Metcon:... Read More
/24 Jun 2018/0 Comments 6.25.18 MONDAY “BOOTY BONANZA” Strength: 6×70% 4×80% 2×90% – Take 6min to work up to your heaviest perfect 2rep back Squat. Then take 70% of that and use that... Read More
