/17 May 2018/0 Comments 5.18.18 FRIDAY “SHORT FUSE” Strength: 6min EMOM of: 2 TnG Snatches Metcon: 5 Rounds of: 15cal Treadmill 12 Snatches…115/75 9 Burpee Bar Touch 1min Rest For Time (20min Time... Read More
/17 May 2018/0 Comments 5.18.17 Intervals: 6 Rounds of: :40sec AMRAP Cal Row :20sec Rest :40sec AMRAP Cal Bike :20sec Rest :40sec Ski Erg :20sec Rest For Total Cals Auxiliary:... Read More
