5.16.18
Olympic: Every 30sec for 5min: 2 Snatches…175/125 Auxiliary: 7 Rounds of: 7 Deadlifts…295/220 20m HS Walk Metcon: Explode WOD
5.16.18 WEDNESDAY “SHARING IS KAREN”
Strength: 5min EMOM of: 1 Weighted Chin Up (Work up to a heavy rep) Metcon: 150 Wall Balls…20/14…10/9 (Every 2min 2 Rope Climbs) For Time... Read More