5.15.18
Olympic: 5×5 Power Clean Auxiliary: 18/27…15/21…12/15 of: Thrusters…155/105 Toes to Bar Metcon: Explode WOD
5.15.18 TUESDAY “BUFFALO BILL”
Strength: 5min EMOM of: 1 Bench Press (work up to a heavy single) Metcon: 4 Rounds of: 4min AMRAP of: 25/20cal Row 15 Power Cleans…165/115... Read More