5.11.18
Olympic: 5×2 High Hang Snatch Auxiliary: 3 Rounds of: 11 Ring Mu 9 Deadlifts…315/220 Metcon: Explode WOD
5.11.18 FRIDAY “POWER WASHER”
Strength: 4min EMOM of: 3 Power Cleans Metcon: Cash in- 1000m Row 5 Rounds of: 12 Power Cleans…135/95 8 Burpee Over Bar Cash out- 1000m... Read More