5.9.18
Olympic: 8×2 Power Snatch 8×2 OHS Auxiliary: 21…18…15…12 of: HSPU…(2)45’s Bike Calories Metcon: Explode WOD
5.9.18 WEDNESDAY “UPPER DECK”
Strength: 8 Back Squats @ 75% 6 Back Squats @ 80% 4 Back Squats @ 85% Metcon: 9…15…21…27 of: SDLHP…95/65 Back Squats…95/65 Shoulder to OH…95/65... Read More