5.8.18 TUESDAY “WASHBOARD”
Strength: 3x Max L-Sit Hold (hold feet above 45 Plate using Paralettes) Max Strict L-Sit chin up after each L-Sit Hold Metcon: 3 Rounds of:... Read More
5.8.18
Olympic: 10×1 Squat Clean Auxiliary: “LINDA” 10-1 of: Deadlift…295/220 Bench Press…195/135 Squat Clean…145/105 Explode WOD