5.4.18 FRIDAY “BIG PHARMA”
Strength: 5min EMOM of: 3 Bench Press Metcon: 2 Rounds of: 7min AMRAP of: Cash in: 10 G.I. Janes 90m Farmers Carry…97/70 90m Sled Push…225/180... Read More
5.4.18
Olympic: 10×2 Power Clean (60,65,70,75,80,75,70,65,60%) Auxiliary: 27…21…15…9 of: Steps DBall Front Rack Lunge…100/150 Ski Cals Metcon: Explode WOD