4.23.18
Olympic: 5×3 Clean High Pull 5×2 Power Clean Auxiliary: 21…15…9 of: Farmers Deadlifts…300/210 HSPU…(2)45’s Ski Erg Heavy WB’s…30/20…11/10 Metcon: Explode WOD
4.23.18 MONDAY “STUD PUFFIN”
Strength: 6min EMOM of: 3 Back Squats 3 Strict Chest to Bar Pull Ups Metcon: 2 Rounds of: 8min AMRAP of: 15 Bike Cal 12... Read More