3.14.18 WEDNESDAY “SPHERE CHUCKIN”
Strength: 6min EMOM of: 2 Snatches Metcon: 27…21…15…9 of: High Wall Balls…20/14…12/11 (10 Hang Snatch…115/80 after each set) Cash out- 33cal Run For Time (13min... Read More
3.14.18
Olympic: 6min EMOM of: 2 Snatch Auxiliary: 15…10…5 of: DB Thruster…50/35’s C2B Pull Ups Cal Row Metcon: Explode WOD
3.13.18 TUESDAY “SOUL ASSAULT”
Strength: 6min EMOM of: 3 Shoulder Press Metcon: 40/30cal Bike 60 HSPU 50 SDLHP…115/75 40/30cal Bike For Time (15min Time Cap)