3.12.18 MONDAY “ODB”
Strength: 5min EMOM of: 2 Thrusters Metcon: 5 Rounds of: 13 Thrusters…115/80 13 Chest to Bar Pull Ups For Time (12min Time Cap)
3.12.18
Olympic: Every 30sec for 5min: 2 Clean n Jerk…205/145 Auxiliary: 21…15…9 of: Bike Cals Deadlift…205/145 Metcon: Explode WOD