3.6.19
Olympic: 5min EMOM of: 3 Push Jerk Auxiliary: 3 Rounds of: 21 Thrusters…95/65 12 Bar Muscle Ups Metcon: Explode WOD
3.6.18 TUESDAY “BIG BOSS”
Strength: 5min EMOM of: 4 Sumo Deadlifts Metcon: 4 Rounds of: 25cal Bike 20 SDLHP…115/75 15 HSPU…floor 2min Rest For Time (22min Time Cap)