3.5.18
Olympic: 5×2 Snatch Deadlift 5×2 Snatch Hang High Pull 5×2 Snatch Auxiliary: Every 30sec for 7mins: 2 Snatch, 2 Box Jump Over…24/20″ Metcon: Explode WOD
3.5.18 MONDAY “HIGH ROLLER”
Strength: 5min EMOM of: 3 Strict Pull Ups Metcon: 15min AMRAP of: 36cal Row 18 High Wall Balls…20/14…12/11 18 Chest to Bar Pull Ups 54... Read More