Call Us: (610) 517-5961
Day

December 13, 2017

12.14.17

Barbell: 10min EMOM of: 10/8cal Ski Erg 1 Snatch…205/140 Auxiliary: 10 Rounds of: 10cal Airrunner 3 Deadlifts…365/255 8 S. Arm DB OHS…50/35 (alternate arms each...
Read More