12.13.17 WEDNESDAY “
Strength: Every 2min for 6min: 4 Deadlifts Metcon: 3 Rounds of: 5min AMRAP of: 35/30cal Row 15 HSPU’s…45’s 60m Sled Push…180/135 (30m=1rep) 15 Toes to... Read More
12.12.17
Olympic: 8×3 Split Jerk Auxiliary: 40…30…20…10 of: Airrunner Cals GHD Sit Up (50 Dubs before each set) Metcon: Explode WOD