Strength: Every 2min for 6min: 5 Bench Press Metcon: 3 Rounds of: 34 High Wall Balls…20/14…12/11 21 S. Arm KB Hang Snatch…70/53 13 Bench Press…185/125... Read More
Olympic: 5×3 Snatch Grip Deadlift (2sec pause at knee) 5×2 High Hang Snatch Auxiliary: 15…12…9…6 of: Bar Muscle Ups Burpee Bar Touch Bike Cals Metcon:... Read More
