19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

Day

December 8, 2017

12.9.17 SATURDAY “SWOLE MATES”

With a partner, complete the following: 5 Rounds of: 30 Squat Clean Thrusters…95/65 (one partner works at a time) 15 Synchro Burpee Over Bar 15 Synchro Knees to Elbows For Time
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DEAN G

Becoming part of Crossfit Explode has changed my life forever. Over the last seven years, I’ve continued to lose weight, resulting in a peak weight loss of 100 lbs. However, when I tell people about CrossFit, the weight loss is not usually my focus. I tell them about the mental...
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