/03 Dec 2017/0 Comments 12.4.17 Olympic: 8×1 Snatch Complex (Complex= 1 High Hang, 1 Low Hang, 1 Full) Weightlifting: 18…15…12…9…6 of: Strict Dips Strict Chin Ups DB Shoulder Press T-Bar... Read More
/03 Dec 2017/0 Comments 12.4.17 MONDAY “MEDUSA” Strength: 5min EMOM of: 2 Thrusters Metcon: 3 Rounds of: 21 Thrusters…95/65 15 Knees to Elbows 3min Rest then: 3 Rounds of: 15/12cal Bike 15... Read More
