/15 Oct 2017/0 Comments 10.16.17 MONDAY “BACK TRACKER” Strength: Back Squat 5@70% 3@80% 1@90% -Take 10mins to warm up to your first set of 5. Your first set of 5 should be difficult... Read More
/15 Oct 2017/0 Comments 10.16.17 Olympic: 5min Running clock of: Min1- 5 Squat Cleans Min2- 4 Squat Cleans Min3- 3 Squat Cleans Min4- 2 Squat Cleans Min5- 1 Squat Clean... Read More
