/11 Oct 2017/0 Comments 10.12.17 THURSDAY “BOULDER SHOULDER” Strength: 5,4,3,2,1 of: Shoulder Press Metcon: 40….30…20…10 of: HSPU’s…25’s S. Arm KB Hang Snatch…53/35 Calorie Run (2min Rest after each set) For Time (25min Time... Read More
/11 Oct 2017/0 Comments 10.11.17 Olympic: 7min EMOM of: Snatch Complex (Complex= 1 Hang Squat, 1 Squat, 3 Snatch Deadlifts) Auxiliary: 27/12…21/9…15/6…9/3 of: Burpee onto Plate Ring Muscle Ups (15/12cal... Read More
