8.23.17 WEDNESDAY “SUCKER PUNCH”
Strength: 3 Rounds of: 6 Deadlifts 6 Bench Press *Slow controlled movement. Take about 2min Rest between Rounds and increase weight each round. Metcon: 5... Read More
8.23.17
Olympic: 15min EMOM of: 1 Power Snatch 1 OHS Auxiliary: 34…21…13 of: Bike Cals GHD Sit Ups Burpee Over paralette (facing paralette) Metcon: Explode WOD