/20 Aug 2017/0 Comments 8.21.17 MONDAY “AGENT ORANGE” Strength: 3 Rounds of: 8 Strict C2B Pull Ups 8 Strict Deficit HSPU (sub- Push Ups) Metcon: 4 Rounds of: 12 Snatches…135/95 24 Strict HSPU’s…floor... Read More
/20 Aug 2017/0 Comments 8.21.17 Olympic: 3×8 Low Hang Snatch High Pull 3×8 High Hang Snatch Auxiliary: 3 Rounds of: 8 Deadlifts…345/235 8 Ring Muscle Ups Then: 3 Rounds of:... Read More
