8.16.17 WEDNESDAY “MUSCLE BOUND”
Benchmark:10mins to find your 8rm TnG Snatch Metcon:3 Rounds of:5min AMRAP of:34/27cal Row21 Snatch…115/7513 Bench Press…185/1155min RestFor Total Reps
8.16.17
Olympic:3×5 Clean Grip High Pulls3×3 Hang Power Clean3×3 Squat Clean Auxiliary:21…13…8 of:Deadlift…225/155Airrunner CalsBike Cals Metcon:Explode WOD