/14 Aug 2017/0 Comments 8.15.17 TUESDAY “CHIP RUNNER” Strength:6min EMOM of:3 Strict C2B Pull Ups3 Shoulder Press Metcon:30 Burpee Over Box…24/20"30 Chest to Bar Pull Ups60cal Airrunner30 Chest to Bar Pull Ps30 Burpee... Read More
/14 Aug 2017/0 Comments 8.15.17 Olympic:3×6 Snatch High Pulls3×6 OHS3×6 Snatch Auxiliary:2 Rounds of:10 7' L-Sit Legless Rope Climb120m Sled Drag…225/180 (yellow strap around waist)40 GHD Sit Ups5min Rest Metcon:Explode... Read More
