8.14.17 MONDAY “POWERBALL”
Strength:3×2 TnG Power Clean Metcon:21…15…9 of:Power Clean…155/105High Wall Balls…20/14…12/115min RestThen:21…15…9 of:Power Clean…135/95Wall Balls…20/14…10/9For Time(18min Time Cap)
8.14.17
Olympic:3×2 Power Clean Auxiliary:5 Rounds of:15cal Airrunner15 DB CnJ…65/45's Metcon:Explode WOD