6.28.17
Olympic: 5min EMOM of: 1 Heaving Snatch Balance 3 OHS Auxiliary: 21…15…9 of: Ring Dips KB Swings…97/70 Med Ball GHD Sit Ups…20/14 Metcon: Explode WOD
6.28.17 WEDNESDAY “BULLET-PROOF”
21min AMRAP of: 3 Rounds of: 20/15cal Bike 10 Burpee Box Jump Over…20/18″ Then: 3 Rounds of: 10 SDLHP’s…135/95 20 Butterfly Sit Ups Then: 3... Read More