6.26.17 MONDAY “SNAPPER HEAD”
Strength: 5x 75% Snatch 5x 80% Snatch 5x 85% Snatch 10x 50% Snatch *perfect singles Metcon: 21…15…9 of: Hang Snatch…135/95 Shoot Throughs Cal Row (women... Read More
6.26.17
Olympic: 5×75% Snatch 5×80% Snatch 5×85% Snatch 10×50% Snatch Auxiliary: 18…15…12…9 of: Pistols DB S. Arm CnJ…75/45 Ski Erg Cals Metcon: Explode WOD