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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

June 22, 2017

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6.23.17

Rest Day

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6.23.17 FRIDAY “IRON LUNG”

Strength: 15mins to work up to a 1RM Clean Metcon: 2 Rounds of: 8min AMRAP of: 30m Low Bar Prowler…50/0 30m High Bar Prowler…50/0 20...

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