6.22.17
Olympic: 6×2 TnG Snatch Auxiliary: 5 Rounds of: 15cal Ski Erg 60m Farmers Carry…97/70 7 G.I. Janes Metcon: Explode WOD
6.22.17 THURSDAY “CHIP WREAKED”
Strength: 15min to work up to a 1RM chin Over Bar Strict Pull Up. Use a band if needed and start from a dead Hang.... Read More