6.21.17 WEDNESDAY “CORE PRINCIPLES”
22min AMRAP of: 34 Butterfly Sit Ups 17 Burpee onto Plate 34 KB Swings…70/53 34 Grasshoppers (0:00 and every EVEN min, (2) 30m Shuttle touches)... Read More
6.21.17
Olympic: 6min EMOM of: 1 Push Jerk 1 Split Jerk Auxiliary: 45 Deadlifts…315/225 (EMOM of 5 High Wall Balls) (12min Time Cap) Metcon: Explode WOD