/19 Jun 2017/0 Comments 6.20.17 TUESDAY “SWOLEFEST” Strength: Take 15min to work up to a 1RM Bench Press Metcon: 3 Rounds of: 5min AMRAP of: 15 Power Cleans…155/105 25/20cal Row 15 Bench... Read More
/19 Jun 2017/0 Comments 6.20.17 Olympic: Every 2min for 12min: 5 Clean Grip Deadlifts 2 Power Cleans 1 High Hang Clean Auxiliary: 21…15…9 of: DB CnJ…75/50 Ski Erg Cals Burpee... Read More
