Call Us: (610) 517-5961
Day

April 2, 2015

4.3.15

Warm up– 200 Double Unders Olympic: 3×1 Snatch Complex (Complex= 2 Power Snatch, 2 OHS) Strength: 2×8 Trap Bar Deadlift 2×8 Strict C2B Pull Ups...
Read More