/31 Mar 2015/0 Comments 4.1.15 WEDNESDAY “FOOL’S GOLD” 2 Rounds of: 6min AMRAP of: 30 Cal Row 9 Bar Muscle Up (Sub- 12 Pull Ups, 12 Push Ups) 6min Rest For Total Reps ... Read More
/31 Mar 2015/0 Comments 4.1.15 Warm up– 50cal Assault Bike Olympic: 5min EMOM of: S2OH Complex (Complex= 2 Push Press, 1 Split Jerk) Strength: 2×8 OHS 2×8 Strict HSPU Metcon:... Read More
