3.31.15 TUESDAY “THORS HAMMER”
3 Rounds of: 400m Run 10 Clean n Jerks…165/105 2min Rest For Time (14min Time Cap) Post time and load to comments
3.31.15
Warm up- 1000m Row Olympic: 5min EMOM of: 5 Power Snatch Strength: 2×8 Deadlift 2×8 Chin Up 2×20 Reverse Hyper Metcon: Explode WOD