/17 Mar 2015/0 Comments 3-18-15 3.18.15 WEDNESDAY warm up– 1000m Row Olympic: 5×2 Squat Snatch Strength: 2×3 Front Squat 2×3 Bench Press 3×12 Tricep Ext Metcon: Explode WOD Auxiliary: 21…15…9... Read More
