/15 Mar 2015/0 Comments 3-16-15 3.16.15 MONDAY warm up– 1000m Row Olympic: 5×2 Snatch Strength: 3×3 Back Squat 3×3 Shoulder Press 3×3 Dip Metcon: Explode WOD Auxiliary: 100 Box Jumps…24/20"... Read More
