/12 Mar 2015/0 Comments 3-13-15 3.13.15 FRIDAY warm up– 30cal Assault Bike Olympic: 5×2 Power Clean Strength: 3×5 Trap Bar Deadlift 3×5 Low Hang Clean High Pulls Metcon: 15.3
/12 Mar 2015/0 Comments 3-13-15 3.13.15 FRIDAY "15.3" 14min AMRAP of: 7 Ring Muscle Ups (scale- 14 WB Sit Ups, 7 Burpees) 50 Wall Balls…20/14 pounds…10 feet 100 Double Unders... Read More
