/10 Mar 2015/0 Comments 3-11-15 3.11.15 WEDNESDAY "HAIL STORM" 42…30…18 of: Wall Balls…20/14 pounds…10/9 feet (8 Ring Muscle Ups after each set) (sub- 16 Ring Rows, 16 HR Push Ups)... Read More
/10 Mar 2015/0 Comments 3-11-15 3.11.15 WEDNESDAY warm up– 2x400m Run Olympic: 5×2 Jerk Complex (complex= 2 Front Squats, 1 Split Jerk) Strength: 3×5 Bench Press 3×5 Dips Metcon: Explode... Read More
