/20 Aug 2013/0 Comments 8.21.13 WEDNESDAY "UPSCALED" 12min AMRAP of: 100 Wall Balls…20/14 pounds…10/8 feet 80 Pull Ups 60 Wall Ball Sit Ups…20/14 pounds 40 Power Cleans…185/125 pounds For... Read More
/20 Aug 2013/0 Comments 8.21.13 WEDNESDAY warm up– 800m Jog 3×15 Front Squat 5×15 Banded Standing Shoulder Press 3×15 Close Grip Bench Press 30 HSPU's from paralettes
