/18 Aug 2013/0 Comments 8.19.13 MONDAY "BEAR TOES" 8min AMRAP of: 8 Toes to Bar 8 Ring Dips 4 Bear Complex…95/65 pounds For Total Reps Post load and total... Read More
/18 Aug 2013/0 Comments 8.19.13 MONDAY warm up– 500m Row, 2×20 Rev Hypers 3×15 Deadlift 3×15 Chest to Bar Pull Ups (place feet on a bench, put a bar... Read More
