/09 Aug 2013/0 Comments 8.10.13 SATURDAY LSD Run or Row (LSD- long slow distance) or CF Explode mainsite metcon
/09 Aug 2013/0 Comments 8.10.13 SATURDAY "G.I. TRACK" 4 Rounds of: 3min AMRAP of: 25m Sled Push…270/180 pounds (done once) 2 Wall Walks 4 G.I. Janes 3min Rest For... Read More
