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August 8, 2013

8.9.13 FRIDAY warm up: 400m Jog, 2×20 Reverse Hypers 10×10 Deadlift 10×10 DB Row 8×10 Strict Pull Up 8×10 Land Mine Rotations *note- We are...
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8.9.13 FRIDAY "ROPES COURSE" 4 Rounds of: 2 Rope Climbs 100 Double Unders For Time Post time to comments