19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.9.18 FRIDAY “PREP SCHOOL”

February 08, 2018

Strength:

Every 2min for 8min:

7 Negative Toes to Bar

7 Chin Ups

Metcon:

2 Rounds of:

34 Toes to Bar

55 Wall Balls…20/14…10/9

89 Double Unders

21cal Bike

3min Rest

For Time

(17min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text